The Healthcare Burnout & Mental Health Crisis
A Growing Challenge for Health Plans and Systems
Traditional EAPs and wellness add-ons are no longer enough.
Members and staff are facing burnout, anxiety, and rising rates of chronic stress.
Burnout: In 2022, 46% of healthcare workers reported feeling burned out, a substantial increase from 32% in 2018.
Mental Health Symptoms: A 2021 survey found that 53% of public health workers experienced symptoms of at least one mental health condition, including depression (32%), anxiety (30%), and PTSD (37%).
Turnover Intentions: In 2022, 44% of healthcare workers expressed intentions to leave their jobs, up from 33% in 2018.
Poor Mental Health Days: Healthcare workers reported an average of 5 poor mental health days in the past 30 days in 2022, compared to 3 days in 2018.
Our Ecosystem Menu
Health systems and care organizations select the Nordic Wellness solutions that best support clinical teams, reduce burnout, and strengthen workforce resilience.
Breathwork
Breathwork for Stress, Sleep & Recovery
A science-backed app designed to help healthcare professionals self-regulate through breath—on their schedule, in any setting.
Key Features:
- Daily guided breathwork
- Personalized breath plans
- Flow Score (CO₂ tolerance assessment)
- Live breath and cold plunge sessions
- In-app professional community
Team Workshops
Our certified coaches bring transformational experiences directly to your team, combining breathwork and cold exposure to relieve stress, improve connection, and build long-term resilience in clinical environments.
Certified Coach
Train your staff in the fundamentals of breath science and cold exposure. Empower clinicians and leaders to bring insight to their teams and patients, reinforcing compassionate care from the inside out.
Earn accredited hours
Onsite Cold Plunges
Install commercial-grade Viking units to provide daily access to cold therapy. Perfect for wellness centers, hospitals, or employee recharge rooms—supporting nervous system reset, clarity, and sustainable performance.
The perfect partner
for your plunge
Discover the benefits of modern mindfulness with the Nordic Flow app—a science-backed breathwork and meditation app designed to complement your cold plunge experience.
Build your own routine with daily breathwork, meditation, movement, and plunge exercises.
