The Healthcare Burnout & Mental Health Crisis

A Growing Challenge for Health Plans and Systems

Traditional EAPs and wellness add-ons are no longer enough.

Members and staff are facing burnout, anxiety, and rising rates of chronic stress.

Burnout: In 2022, 46% of healthcare workers reported feeling burned out, a substantial increase from 32% in 2018.

Mental Health Symptoms: A 2021 survey found that 53% of public health workers experienced symptoms of at least one mental health condition, including depression (32%), anxiety (30%), and PTSD (37%).

Turnover Intentions: In 2022, 44% of healthcare workers expressed intentions to leave their jobs, up from 33% in 2018.

Poor Mental Health Days: Healthcare workers reported an average of 5 poor mental health days in the past 30 days in 2022, compared to 3 days in 2018.

Our Core Solutions

We partner with hospitals, outpatient clinics, and health systems nationwide to help care teams regulate stress, recover faster, and sustain their purpose.

App

Personalized breathwork designed to reduce stress, support respiratory health, and promote better sleep—accessible anytime for busy care teams.

Events

Onsite breathwork and cold plunge experiences led by expert coaches to restore the nervous system, improve morale, and reconnect staff to their mission.

Education

Digital training programs that equip healthcare professionals with tools to build resilience, manage burnout, and improve sleep.

Cold Plunge

Durable Viking units built for high-use environments—bringing recovery, focus, and mental clarity to hospitals and wellness hubs.

Our Ecosystem Menu

Health systems and care organizations select the Nordic Wellness solutions that best support clinical teams, reduce burnout, and strengthen workforce resilience.

Breathwork

Breathwork for Stress, Sleep & Recovery
A science-backed app designed to help healthcare professionals self-regulate through breath—on their schedule, in any setting.

Key Features:

  • Daily guided breathwork
  • Personalized breath plans
  • Flow Score (CO₂ tolerance assessment)
  • Live breath and cold plunge sessions
  • In-app professional community
Learn More

Team Workshops

Onsite Team Workshops

Our certified coaches bring transformational experiences directly to your team, combining breathwork and cold exposure to relieve stress, improve connection, and build long-term resilience in clinical environments.

Certified Coach

Train your staff in the fundamentals of breath science and cold exposure. Empower clinicians and leaders to bring insight to their teams and patients, reinforcing compassionate care from the inside out.

Earn accredited hours

Onsite Cold Plunges

Install commercial-grade Viking units to provide daily access to cold therapy. Perfect for wellness centers, hospitals, or employee recharge rooms—supporting nervous system reset, clarity, and sustainable performance.

documentation

Download our Health System Guide

User Manual

The full user manual for the Viking. Everything you need to install, use, and maintain your cold plunge.

Mobile App Manual

Instructions for connecting your Viking to your mobile phone for remote control and monitoring.

CONTACT

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