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Your bi-weekly guide to building wellness programs that work. Discover how a holistic approach can help your community thrive.

Organizations that prioritize wellness solutions can help their communities perform better and stay engaged longer.

At Nordic Wellness, we know that true wellness requires a holistic approach.

Cold therapy is extremely helpful on its own. Studies have linked cold plunging to 250% and 530% increases in dopamine and noradrenaline levels, respectively, leading to:

• Increased energy
• Improved mood
• Enhanced mental clarity

But incorporating breathwork and mindfulness training with cold therapy can truly change the game for your employees, customers, athletes, guests, and members.

We’re talking enhanced productivity, faster recovery, and long-term physical and mental well-being.How can you pull this off?

The Well has the answers you need. In each bi-weekly edition, we’ll share insights from industry experts to help you build wellness programs that actually work.

We look forward to landing in your inbox. Stay well.