Let’s Build Your Wellness Offering

Ready to bring cold therapy and breathwork to your space? Our team will help you find the right solution, answer your questions, and guide you every step of the way.

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Give us a call at 843-779-6821
Mon-Fri 8:30AM - 5:30PM EST

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Maximize Your Recovery Investment

ROI Calculator

Curious how quickly your investment in a Viking Plunge can pay off? Use this ROI Calculator to estimate your revenue and payback period based on your programming. Simply adjust the number of classes, students per class, and the average session rate to see your potential return.

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Classes per day

1

Students per class

5
5

Average Cost per session

This is the average price we see across gyms and recovery centers. You can adjust it to match your pricing.
$25

Payback period

4.6 months
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Revenue per day
$125
Revenue per week
$875
Revenue per month
$3,500

Hybrid wellness model that fits your needs

Nordic Wellness delivers an end-to-end solution designed to elevate both individual performance and team culture. Whether you're supporting athletes, employees, students, or clients, our integrated system helps reduce stress, enhance recovery, and build long-term resilience.

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Gyms, Spas, & Recovery Centers

Bring cutting-edge wellness to your community with science-backed breathwork and cold exposure solutions designed to boost recovery, resilience, and retention.

Corporate Wellness

Give your team the tools to manage stress, recover faster, and show up as their best—at work and beyond. Scalable, plug-and-play wellness starts here.

Health Systems

Support patient recovery and provider resilience with clinical-grade cold therapy and preventative wellness protocols backed by breathwork, education, and coaching.

Universities & Campus Wellness

Equip students with tools for mental clarity, emotional regulation, and physical recovery. Immersive breathwork and cold exposure experiences build lifelong wellbeing.

Professional Sports & Performance Centers

Integrate elite breathwork and cold exposure protocols into your performance ecosystem. Our science-backed solutions help athletes optimize recovery, regulate stress, and gain a mental edge—on and off the field.

Why Nordic Wellness?

Integrated Wellness, Built to Scale

Nordic Wellness delivers an end-to-end solution designed to elevate individual wellbeing and strengthen the culture of any organization. Whether you're supporting students, staff, patients, athletes, or members—our integrated ecosystem helps reduce stress, accelerate recovery, and build lasting resilience.

Breathwork Training: Mobile App

On-demand, personalized breathwork to improve sleep, focus, mood, and energy—science-backed and easy to implement at scale.

Cold Water Immersion: Viking Cold Plunge

Commercial-grade plunges designed for consistent use, delivering fast nervous system resets and enhanced physical recovery.

Education & Certification: Nordic Academy

Scalable training that equips individuals to lead with confidence and create meaningful, lasting impact.

Buy now, 
pay over time

Nordic Wave partners with Credit Key to give you accessible, flexible payment options to manage cash flow. Get an instant line of credit and pay it back on your own terms—from Net 30 up to 12 months.

UP TO

50%

instant credit line

NET

30

0% for 30 days

FEES STARTING AT

1%

monthly

UP TO

82%

month terms

Education

Get certified

Looking to enhance your knowledge of breathwork and cold water therapy? Browse through our various courses and certifications for individuals of all levels.

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Earn accredited hours

The Well

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The Breathwork Routine That Replaces Your Morning Workout

The Breathwork Routine That Replaces Your Morning Workout

Can breathing really replace a workout? Science says yes. Dr. Rob Williams' resilience breathing routine—30-40 quick breaths, breath retention, recovery—triggers catecholamines just like intense exercise. Pair it with cold exposure for a complete 15-minute neurochemical reset when the gym isn't happening.

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4 Types of Breathwork and When to Use Each One

4 Types of Breathwork and When to Use Each One

Not all breathwork is created equal. Dr. Rob Williams breaks down the "quiver of arrows" framework—four distinct breathing techniques for different situations. Learn when to use coherence breathing for stress, resilience breathing for energy, and breath holds for mental discipline. Match the right arrow to your target.

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The 72-Hour Extended Fast: Advanced Recovery for High-Performers

The 72-Hour Extended Fast: Advanced Recovery for High-Performers

You don't need to optimize everything to live longer. Warner Jenkins tested the extremes and found one practice worth doing: extended fasting. Discover how strategic 24-72 hour fasts deliver powerful benefits like autophagy, inflammation reduction, and metabolic reset—all without overhauling your lifestyle.

Read more