Load video:

Wellness is a Journey

At Nordic Wave, we set out with a singular mission: to empower health transformations in as many humans as possible. We wanted to create more than just a product; we wanted to create a lifestyle—one rooted in holistic health and supported by modern innovation. Together, the Viking Cold Plunge and Nordic Flow Breathwork App provide the tools and resources to help you take control of your health, energize your body, and calm your mind.

About the Founder

Warner Jenkins founded Nordic Wave in 2023 after his own decade-long search for real answers to autoimmune disease led him to cold therapy, breathwork, and functional medicine. What began as personal experimentation became a mission to bring proven recovery tools to others on similar health journeys.

Read Warner's Story

From Costa Rica to Charleston

Nordic Wave was born from a personal health crisis.

In his early 20s, our founder Warner Jenkins was diagnosed with psoriatic arthritis. After three years of trying different medications, diets, and conventional approaches without finding real relief, Warner traveled to Costa Rica searching for answers. He found one — submerged in 35° water inside a deep freezer chest, plugged into what he describes as "probably a very unsafe electrical outlet."

The cold worked. The setup didn't.

Warner walked away from that experience certain of two things: cold water immersion was a powerful tool for healing, and the equipment to deliver it didn't exist at the level it needed to. So in 2023, with a team of professional engineers, industrial designers, and artists, he started Nordic Wave to build what was missing.

What started as the original Viking has grown into a full fleet — the Premier, the XL, and the Hybrid — each engineered to bring Costa Rica's healing cold to your daily routine, safely and reliably.

Why Nordic Wave

We're hyper-focused on the small details that make Nordic Wave products different. Every decision — from chiller performance to material selection to app interface — is filtered through one question: does this work for someone using it daily?

Engineered for daily practice

Every Nordic Wave product is designed around real-world use by people who depend on cold therapy as part of their wellness routine — not for occasional novelty use.

Built to last

Premium materials, serviceable components, and warranty backing that reflects how long these systems are designed to perform.

Backed by founder expertise

Warner uses every product Nordic Wave sells daily. Product decisions are driven by what actually works for serious cold therapy practitioners, not what's cheapest to manufacture.

Built for the full practice

Cold therapy works best alongside breathwork, sauna, and structured recovery. Nordic Wave supports the whole picture, not just the cold plunge in isolation.

The Viking is the best and only way to start the day. It has made us healthier (working out more, better mental health) and more successful (more creativity, better focus) while helping with both chronic inflammation and minor injuries from workouts & yard work. It's also super easy to use and maintain. If a viking was put in a time machine, they would come to 2024 to use this cold plunge and endorse this product 100%. There are no competitors to the Viking, because it's in a class of its own!

— ER

The Well

Best Cold Plunge Tubs of 2026: Top 6 Compared & Ranked

Best Cold Plunge Tubs of 2026: Top 6 Compared & Ranked

Cold plunging has gone fully mainstream — but with that popularity has come a flood of new tubs, chillers, and barrels all claiming to be "the best." Some are genuinely excellent. Others are a fiberglass shell and a mini-fridge compressor...

Read more

The Cold Plunge Workout Plan: When to Plunge, How Long, and How Often

The Cold Plunge Workout Plan: When to Plunge, How Long, and How Often

Search "cold plunge workout plan" and you'll find plenty of general advice about cold water immersion — and almost nothing about how to actually build it into a real training week. That's the gap this guide closes. A cold plunge...

Read more

Back to school classroom

The Ultimate Back-to-School Wellness Reset: 18 Essentials for Busy Parents

The best back-to-school wellness reset doesn't start with a planner or a fresh set of pencils. It starts with sleep, energy, and structure — for the kids, sure, but especially for the parents holding the whole routine together. Summer strips away the schedule that keeps everyone functioning: later nights, looser meals, more travel, less movement. Back-to-school season hands it right back. This guide covers the 18 tools worth using to rebuild that structure — anchored on recovery, sleep, nutrition, movement, and stress — the categories actually moving the needle for busy parents right now.

Read more

The Hottest Fourth of July Trend? Ice-Cold Wellness.

The Hottest Fourth of July Trend? Ice-Cold Wellness.

Most Fourth of July parties follow the same script. You eat too much, drink too much, sit in the heat for eight hours, and wake up on July 5th feeling worse than you did the day before. This year, more...

Read more

Top 10 Father's Day Gifts For Dads Who Take Their Health Seriously

Top 10 Father's Day Gifts For Dads Who Take Their Health Seriously

The best Father's Day gifts for dads in 2026 aren't ties, grilling tools, or last-minute gift cards. They're the wellness tools that make them feel genuinely better — every morning, every workout, every night of sleep. Whether he's already deep...

Read more

Cold Plunge Before or After Workout: What the Science Says

Cold Plunge Before or After Workout: What the Science Says

Whether to cold plunge before or after a workout isn't a minor detail — it's the difference between accelerating your recovery and quietly blunting the muscle growth you just worked for. For most training goals, cold plunging after a workout...

Read more