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Level 2
Level 2
Level 2
Practicing hormesis (exposure to mild, controlled stressors) builds adaptability, resilience, and overall wellbeing. Pairing cold plunging with breathwork helps stimulate the body's adaptive responses, leading to increased full body health.
When entering a cold plunge, your body's initial reaction might be to breathe rapidly. Relax your breath to a slower, rhythmic flow through the nose. Extended exhales enhance relaxation. Humming can increase nitric oxide in the body, further relaxing the nervous system.
Conscious, strategic breathing allows you to manage your stress response in high-stress environments like a cold plunge, cultivating resilience and calm. The lessons learned from a cold plunge will stick with you across many stressful situations.
Manage your Viking plunge with free Wi-Fi app controls for remote access and scheduling. Plus, enjoy an optional subscription with on-demand and live classes to modern mindfulness tools*:
*Remote app control free with any plunge purchase. Mindfulness tools free for first 60 days.
We work with organizations across a wide spectrum of industries, from professional sports teams to hospitality businesses. Learn more about our Commercial Plunge and how to incorporate it into your business today.
