Trusted by accredited fitness organizations

cold plunge fundamentals course

program cost: $199

Format: self-guided online

Experience a self-paced journey into the transformative practice of cold immersion with our Nordic Wave Cold Plunge Certification.

Course Structure

  • Duration: Self-guided, 3 hours total.
  • Platform: Available on our Nordic Academy Portal, accessible anytime, anywhere
  • Content: Includes videos, readings, practical exercises, and quizzes to test your knowledge

Course Highlights:

  • Building Your Foundation
  • The Science and Risk Management of Cold Plunging
  • Cold Plunge Coaching
  • Community and Integration

Bulk pricing is available for teams, email partners@nordicflow.io.

Sign Up

Begin Your Breathwork Journey with Nordic Flow

Level 1: Breathwork Immersion Program

program cost: $990

Format: 8 week live online

Experience a journey of a lifetime blending and applying modern mindfulness to your daily live. In our fast pace digital world it's essential that we quicly learn how to slow down and bring our breath, body and mind into the present moment; our health depends on it.

Our Level 1 program helps our students integrate mindfulness rhythms into this busy modern life we live. Learn "breathing for life" exercises, neurological emotional techniques, ChiGong and other ancient practices from leading experts like Thich Nhat Hanh and Dr. Hawkins. By harmonizing breath, mind, body, and feelings, you'll learn to transform negative thoughts into positive emotions and embrace a healthier, more mindful modern lifestyle. Join today and start your journey towards lasting mindfulness habits and NORDIC mornings that can change your life...forever.

Program Structure

  • Duration: Duration: 8 weeks live online + online exam
  • Platform: Our program is hosted on our Nordic Academy Portal. Meetings are live on Google Meets.
  • Class Time: Mondays 6-7pm EST. Recordings are available, live attendance is encouraged but not required.

Program Highlights:

  • Week 1: Understanding Mindfulness and Full Awareness of Breathing
  • Week 2: Creating Space & New Habits in the Modern World
  • Week 3: The Four Establishments of Mindfulness
  • Week 4: Breathing & Our Body
  • Week 5: Breathing & Our Feelings/Emotions
  • Week 6: Breathing & Our Mental Formations
  • Week 7: Breathing & Our Perceptions
  • Week 8: Breathing for Life & Integration

Bulk pricing is available for teams, email partners@nordicflow.io.

Sign Up

not sure where to start?

Book a free 15 minute consult with one of our teachers!

book consult

The Symbiosis of Breathwork and Cold Plunging

Controlled Respiration

When first plunging, many
novices manifest their breathing with an open mouth and a heavy and rapid pace. Instead, relax and allow your breath to flow, adjusting your breath as you enter the cold to a slower, more rhythmic flow in and out through the nose. To relax even further, you can extend your exhales, using humming to increase nitric oxide, relax the nervous system, and burn more brown fat.

Remote Control to Your Nervous System

Conscious strategic breathing
becomes your remote control in the cold, allowing you to manage your nervous system in high-stress environments like the cold. By consciously regulating your breath, you empower yourself to dial down stress responses, promoting calm and cultivating resilience in challenging situations.

Manage Stress & Optimize Resilience

Hormesis, also known as 'eustress,' is a fundamental biological concept involving voluntary stress, regularly
applied in titrated measurable doses with recovery, to build resilience of mind, body and spirit. Hormesis indicates that mild stressors or challenges can
actually stimulate the body's adaptive responses, leading to increased overall well-being.