Courses & Certifications

Nordic University offers science-based programs designed to help individuals improve their health, resilience, and performance through breathwork, mindfulness, and cold exposure. Current programs include:

• Cold Plunge Fundamentals — A self-paced online course teaching the science and safe practice of cold water immersion.
  
• Level 1: Modern Mindfulness Immersion — An 8-week foundational breathwork and mindfulness program focused on nervous system regulation and personal transformation.
  
• Level 2: Nordic Coach Certification — An advanced training designed for individuals who want to professionally guide breathwork and cold exposure experiences.
  

Each program builds practical skills you can integrate into daily life, wellness practices, or professional coaching.

Yes. Students who want to accelerate their learning may choose to complete Level 1 and Level 2 concurrently through our fast-track option.

Many students also take Cold Plunge Fundamentals alongside other courses to deepen their understanding of cold exposure and recovery.

Your starting point depends on your goals and experience:

Cold Plunge Fundamentals
Best for individuals who want to safely begin cold water immersion and understand the science behind it.

Level 1: Modern Mindfulness Immersion
Recommended for those who want to improve breathing habits, manage stress, and build a sustainable mindfulness practice.

Level 2: Nordic Coach Certification
Designed for individuals who want to guide others through breathwork and cold exposure experiences.

Most students begin with Level 1, but experienced wellness professionals may qualify for direct entry to Level 2 with approval.

No prior experience is required for Cold Plunge Fundamentals or Level 1: Modern Mindfulness Immersion.

Students interested in Level 2: Nordic Coach Certification typically complete Level 1 first. However, individuals with existing certifications in breathwork, yoga, or fitness may be eligible to enroll directly in Level 2 with approval from Dr. Rob, Head of Nordic University.

Across our programs, students learn how to:

• Improve breathing mechanics and daily breath habits
• Regulate the nervous system and manage stress more effectively
• Build resilience through breathwork and cold exposure
• Improve sleep, focus, recovery, and emotional balance
• Safely guide breathwork and cold exposure experiences (Level 2)

Our courses combine scientific understanding with practical application so you can use these tools immediately in your life or professional work.

Yes. Many participants use HSA or FSA funds to invest in their health and nervous system training. Eligibility may vary depending on your provider.

Yes. Flexible payment plans are available for many of our programs to make training accessible.

Yes. Continuing education credits are available for certain programs.

Level 1: Modern Mindfulness Immersion

• NASM — 1.9 continuing education credits
• AFAA — 12 continuing education credits

Additional accreditation details may vary by course.

Our programs combine both formats depending on the course:

• Cold Plunge Fundamentals — fully online and self-paced
• Level 1: Modern Mindfulness Immersion — online cohort-based training
• Level 2: Nordic Coach Certification — online training plus in-person residency and retreat experiences

Explore each program to learn more about curriculum, schedule, and enrollment options.

Available programs include:

• Cold Plunge Fundamentals
• Level 1: Modern Mindfulness Immersion
• Level 2: Nordic Coach Certification