Trusted by accredited fitness organizations
cold plunge fundamentals course
program cost: $199
Format: self-guided online
Experience a self-paced journey into the transformative practice of cold immersion with our Nordic Wave Cold Plunge Certification.
Course Structure
- Duration: Self-guided, 3 hours total.
- Platform: Available on our Nordic Academy Portal, accessible anytime, anywhere
- Content: Includes videos, readings, practical exercises, and quizzes to test your knowledge
Course Highlights:
- Building Your Foundation
- The Science and Risk Management of Cold Plunging
- Cold Plunge Coaching
- Community and Integration
Bulk pricing is available for teams, email partners@nordicflow.io.
Begin Your Breathwork Journey with Nordic Flow
Level 1: Breathwork Immersion Program
program cost: $990
Format: 8 week live online
Experience a journey of a lifetime blending and applying modern mindfulness to your daily live. In our fast pace digital world it's essential that we quicly learn how to slow down and bring our breath, body and mind into the present moment; our health depends on it.
Our Level 1 program helps our students integrate mindfulness rhythms into this busy modern life we live. Learn "breathing for life" exercises, neurological emotional techniques, ChiGong and other ancient practices from leading experts like Thich Nhat Hanh and Dr. Hawkins. By harmonizing breath, mind, body, and feelings, you'll learn to transform negative thoughts into positive emotions and embrace a healthier, more mindful modern lifestyle. Join today and start your journey towards lasting mindfulness habits and NORDIC mornings that can change your life...forever.
Program Structure
- Duration: Duration: 8 weeks live online + online exam
- Platform: Our program is hosted on our Nordic Academy Portal. Meetings are live on Google Meets.
- Class Time: Mondays 6-7pm EST. Recordings are available, live attendance is encouraged but not required.
Program Highlights:
- Week 1: Understanding Mindfulness and Full Awareness of Breathing
- Week 2: Creating Space & New Habits in the Modern World
- Week 3: The Four Establishments of Mindfulness
- Week 4: Breathing & Our Body
- Week 5: Breathing & Our Feelings/Emotions
- Week 6: Breathing & Our Mental Formations
- Week 7: Breathing & Our Perceptions
- Week 8: Breathing for Life & Integration
Bulk pricing is available for teams, email partners@nordicflow.io.