Cold Plunge Fundamentals Course

$199 $249 Save $50

Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation.

Approximately 3 hours duration.
Self-guided online format via Nordic Academy Portal.
Variety of content including videos, readings, exercises, and quizzes.

Product variants

Cold Plunge Fundamentals Course

$199 $249 Save $50

Cold Plunge Fundamentals Course

Course overview

Building Your Foundation

Learn the fundamentals of cold water immersion — from preparation and setup to developing a sustainable routine. This module sets the groundwork for a safe and consistent practice.
The Science and Risk Management of Cold Plunging

Explore the physiological and psychological effects of cold exposure. Understand the benefits, potential risks, and best practices for safe, informed immersion.
Cold Plunge Coaching Techniques

Develop the tools to guide yourself and others through the cold plunge experience. Learn effective breathing, mindset strategies, and troubleshooting methods to build confidence and resilience.
Community Integration

Discover how to stay connected and supported through your cold plunge journey. This module introduces ways to share progress, engage with others, and access ongoing learning through the Nordic Academy ecosystem.

Learning Objectives

By the end of this course, you’ll have the knowledge, confidence, and practical skills to build a sustainable cold plunge practice rooted in science, safety, and personal growth.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Understand the Science of Cold Exposure:

Gain a comprehensive understanding of how cold immersion affects the body and mind, including its benefits for circulation, inflammation reduction, mental clarity, and overall health.

Master Breathing and Mental Techniques:

Learn how to use breathing exercises and mental strategies to manage the initial shock of cold immersion and extend your time in the water.

Coach Yourself and Others:

Acquire the skills to self-coach and guide others in their cold plunging practice, helping them overcome challenges and achieve their wellness goals.

Refine Cold Plunge Techniques:

Fine-tune your immersion process to maximize benefits, reduce discomfort, and enhance overall effectiveness.

Apply Knowledge in Real-World

Demonstrate your understanding through a final exam and continue your practice with live cold plunges and advanced programs available through our app.

Course Content & Modules

Overview

Welcome & Course Highlights

Get oriented with the course structure, learning goals, and what to expect on your journey. Meet your instructors and discover how to get the most out of the Nordic Academy platform.

WK1

Cold Plunge Basics

Lay the groundwork for your cold plunge practice. Learn the essentials of preparation, immersion technique, and how to create a consistent routine that fits your lifestyle.

WK2

The Science of Cold Plunging

Dive into the biological and psychological effects of cold exposure. Understand the benefits, risks, and how to optimize cold immersion for improved health, resilience, and performance.

WK3

Coaching the Cold Plunge

Explore the fundamentals of self-coaching and guiding others. This module covers breathwork, mindset training, cueing, and how to help others through the discomfort of the cold with confidence.

Recap

Course Wrap-up & Community

Reflect on your progress and explore ways to stay connected with others in the cold plunge community. Learn how to continue your journey with ongoing support, challenges, and advanced content.

Exam

Certification Exam

Demonstrate your understanding of the course material with a final assessment. Upon completion, you’ll receive a certificate of completion and unlock access to advanced cold training content.