Cold Plunge Fundamentals Course - Nordic Wave Inc.

3 total reviews

Cold Plunge Fundamentals Course

Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation.

Approximately 3 hours duration.
Self-guided online format via Nordic Academy Portal.
Variety of content including videos, readings, exercises, and quizzes.

Product variants

Cold Plunge Fundamentals Course

Course Content & Modules

Overview

Welcome & Course Highlights

Get oriented with the course structure, learning goals, and what to expect on your journey. Meet your instructors and discover how to get the most out of the Nordic Academy platform.

WK1

Cold Plunge Basics

Lay the groundwork for your cold plunge practice. Learn the essentials of preparation, immersion technique, and how to create a consistent routine that fits your lifestyle.

WK2

The Science of Cold Plunging

Dive into the biological and psychological effects of cold exposure. Understand the benefits, risks, and how to optimize cold immersion for improved health, resilience, and performance.

WK3

Coaching the Cold Plunge

Explore the fundamentals of self-coaching and guiding others. This module covers breathwork, mindset training, cueing, and how to help others through the discomfort of the cold with confidence.

Recap

Course Wrap-up & Community

Reflect on your progress and explore ways to stay connected with others in the cold plunge community. Learn how to continue your journey with ongoing support, challenges, and advanced content.

Exam

Certification Exam

Demonstrate your understanding of the course material with a final assessment. Upon completion, you’ll receive a certificate of completion and unlock access to advanced cold training content.

5.0

Rated 5.0 out of 5 stars

Based on 3 reviews

Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

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3 reviews

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MK
Maddie K.
I recommend this product
Rated 5 out of 5 stars
1 week ago
Did not expect to learn this much
I've been cold plunging for a while and thought I knew what I was doing but this course was really helpful and I learned a ton. Definitely recommend for anyone plunging, beginner or expert.
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DM
Danielle M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 months ago
Easeful and educational!
This course was a breeze, and still extremely informative. Grateful for the oppotunity!
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AJ
Alexus J.
I recommend this product
Rated 5 out of 5 stars
4 months ago
Great teachers
I learned lots about the benefits of this practice & how to help others intigrate it as well!
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