Flow Score
You take around 20,000 breaths a day. If you’re like most people, 90% of those breaths are inefficient — keeping your body stuck in stress mode, sabotaging focus, slowing recovery, and draining your energy.
Your breath health is directly related to your overall well-being, longevity, and resilience. Our Flow Score highlights how your nervous system and your breath are doing in the present moment and beyond.
Choose Your Plan
Annual
$5.83 USD/month
Monthly
Student Plan
Breathe Better, Feel Better
Discover personalized breathwork that clears your mind, sharpens your focus, and improves sleep—fast.
Stress Less
Discover simple breathwork and cold exposure practices to help you stay grounded and balanced—no matter what life throws your way.
Sleep Soundly
Unwind with bedtime breathwork, non-sleep deep rest (NSDR), and proven tools to support deeper, healthier sleep—even for those with sleep challenges like snoring or sleep apnea.
Manage Anxiety
Calm the mind and body with techniques designed to ease worry and regulate your nervous system—perfect for tough days or everyday stress.
Breathe Better
Strengthen your breathing habits with guided exercises that support asthma, improve focus, and boost long-term health.
Practice Presence
Tap into mindfulness anytime with short, effective breath and meditation sessions that fit into your daily flow.
Get Coaching
Work with expert breathwork and cold plunge coaches to personalize your journey—whether your goal is better energy, sleep, or mental clarity.
Your Breath. Your Plan. Your People.
The Nordic Flow app offers personalized breath plans and peer-supported health hubs designed around your specific challenges—like asthma, anxiety, sleep apnea, and performance fatigue.
Whether you're seeking calm, clarity, or recovery, connect with others on a similar path and experience the power of breathing well—together.
The breathwork app for life
Flow Score | Daily practice | Guided Breathwork | Expert-led plans | Live classes | Breath coaching
Flow Score
Get to know your breath health, achieve and maintain optimal breathing habits for a longer, happier life.
Daily practice
Practice a new breathwork daily with others around the world.
On-Demand Library
Explore our guided sessions for feeling your best.
Personalized Plans
Reach your goals with proven breathwork plans and expert guidance.
1:1 Coaching
Find a coach who inspires you to feel your best and stay committed.
Designed by experts, delivered with care
From guided breathwork to one-on-one coaching, our team of experts and Nordic Flow coaches work together to bring you science-based care.
Who we serve
Nordic Flow is a trusted partner to organizations across a wide spectrum of industries, from businesses, health systems, universities, and professional sports teams.
Organizations
Create a space that fosters connection and well-being with a transformative experience and app access for lasting results.
Studios/Gyms
Support staff and members’ health with access to personalized breathwork 24/7.
FAQs
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What is Nordic Flow?
Nordic Flow is a science-based wellness platform designed to help people reduce stress, improve sleep, and enhance overall well-being through breathwork and cold plunge experiences.
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What is included in the Nordic Flow app subscriptions?
Our app subscriptions include guided breathwork sessions, cold plunge protocols, wellness tracking, and access to our community of practitioners.
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How much does Nordic Flow cost?
We offer flexible plans:
- Annual: $69.99/year (just $5.83/month)
- Monthly: $9.99/month
- Student Plan: $9.99/year
Contact us for enterprise pricing and custom solutions.
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Does my Nordic Flow subscription automatically renew?
Yes, subscriptions automatically renew unless cancelled. You can manage your subscription settings in your account dashboard.
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How do I cancel my Nordic Flow subscription?
Simply log into your account, navigate to “Manage Subscription,” and select “Cancel.” Your access will continue until the end of your billing cycle.
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How can I support my team’s mental health?
Breathwork and cold exposure are proven to reduce stress, lower anxiety, and improve mood by regulating your nervous system. We also offer tools for focus, emotional resilience, and sleep quality — all essential for mental wellness.
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Are there Nordic Flow breathwork and cold plunge experiences near me?
Yes! We regularly host live events, workshops, and guided sessions in select cities. Check our Events page or contact us to find one near you.
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How do I work with a breathwork coach?
You can connect with a certified Nordic Flow breathwork coach through the app to get personalized 1:1 guidance, custom programs, and real-time feedback.
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Can I become a Nordic Flow breathwork coach?
Absolutely. We offer a certification program for qualified applicants looking to teach breathwork and cold exposure under the Nordic Flow method. Details are available on our Careers & Training page.
