Breathwork Essentials Course

Embark on a guided journey into the power of breath. This self-paced course introduces the foundational science, techniques, and practices of breathwork, equipping you with the tools to regulate your nervous system, enhance focus, and cultivate resilience—both in stillness and in stress. Ideal for beginners or those seeking a deeper connection to their breath as a daily performance and wellness tool.

Approximately 2.5 hours duration
Self-guided online format via Nordic Academy Portal
Diverse content including video lessons, guided audio exercises, written materials, and interactive reflections

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Breathwork Essentials Course

Breathwork Essentials Course

Course overview

Breathwork Essentials is a 90-minute foundational course designed to teach you how and why to breathe better. Through five modules, you'll learn the science behind breathwork — from how it impacts your mind and body to simple techniques you can use daily to improve stress, sleep, and performance. You'll finish with our Flow Score test to measure your CO₂ tolerance and get personalized feedback to start building better breathing habits.

Foundations of Breath Awareness

Learn the mechanics and awareness practices that anchor all effective breathwork—start with how you breathe, not just what you do.
Breath & the Nervous System

Understand how breath controls your internal state—stress, calm, alertness—and how to shift gears on demand.
Functional Breathing for Daily Life

Apply simple techniques to improve focus, posture, energy, and recovery throughout your day.
Performance & Stress Resilience Techniques

Train your breath for intensity—whether it's physical performance, cold exposure, or high-stress moments.
Integrating Breathwork into Routine

Build consistency with tools to fit breathwork into your lifestyle without adding friction.