Breathwork Essentials Course
Breathwork Essentials Course
Course overview
Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation.
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How do I get the student rate?
To get the 85% student discount, simply sign up using your official .edu email address during registration. Once verified, the discounted Student Plan will be applied automatically.
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Do I need to use my school email address?
Yes, you must have a office .edu email address.
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Does the Student Plan automatically renew?
No, you
Learning Objectives
By the end of this course, you’ll have the knowledge, confidence, and practical skills to build a sustainable cold plunge practice rooted in science, safety, and personal growth.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Establish a Consistent Cold Plunge Routine:
Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.
Course Content & Modules
Overview
Welcome & Course Highlights
WK1
Explain the Importance of Breath
WK2
Understand Breathing Biochemistry
WK3
Apply Psychological Breathing Techniques
WK4
Improve Breathing Mechanics
EXAM
Perform the Flow Score Test
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