A Growing Challenge for Employers
Traditional wellness models—often reactive and fragmented—are no longer sufficient. Employers need proactive, scalable, and science-based tools to support their workforce before crises arise.
Employees today face unprecedented levels of stress, anxiety, and burnout:
BENEFITS
Empowering Teams to Thrive—Together
Culture & Belonging
Employees gain access to breathwork tools that promote emotional well-being, reduce stress, and create space for clarity—helping teams feel supported, seen, and centered.
Purpose-Driven Education
Our programs equip employees with practical skills to manage stress, lead with mindfulness, and support one another—fostering deeper connection and a shared sense of purpose.
Shared Wellness Experiences
Onsite breathwork and cold plunge sessions build trust, boost morale, and create moments of renewal that strengthen team bonds and workplace culture.
Our Ecosystem Menu
Choose the services that best elevate your space, energize your members, and grow your business.
Team Workshops
On-site breathwork and cold plunge experiences that boost team connection, energy, and resilience - delivered by certified Nordic Flow Coaches.
Breathwork
A tailored approach to managing stress while optimizing focus, resilience, and sleep.
Key Features:
- Daily breathwork
- Flow Score
- Personalized breathwork
- Live breathwork and cold plunge sessions
- In-app student community
Mindfulness-Based Stress Program
Offer your employees access to science-backed, online education in breathwork and stress regulation. These programs equip staff with practical tools to manage pressure, improve focus, and bring a sense of calm and purpose to their workday
Flexible, accessible, and designed to build resilience from within.
Earn accredited hours
Cold Plunges
Let your team experience the benefits of cold plunging at work in Viking units, helping build resilience, focus, and well-being.
The perfect partner
for your plunge
Discover the benefits of modern mindfulness with the Nordic Flow app—a science-backed breathwork and meditation app designed to complement your cold plunge experience.
Build your own routine with daily breathwork, meditation, movement, and plunge exercises.
