Trusted By
The Workplace Mental Health Crisis
A Growing Challenge for Employers
Traditional wellness models—often reactive and fragmented—are no longer sufficient. Employers need proactive, scalable, and science-based tools to support their workforce before crises arise.
Employees today face unprecedented levels of stress, anxiety, and burnout:
- Mental health-related leaves of absence increased by 33% from 2022 to 2023, and by 300% since 2017. INSURICA+1SHRM+1
- 76% of U.S. workers reported experiencing at least one symptom of a mental health condition. HHS.gov
- 47% of U.S. workers have taken a sick day for mental health reasons in the past year. BambooHR
- Employees with fair or poor mental health average nearly 12 unplanned absences annually, compared to 2.5 days for others. Gallup.com
- 61% of employees who left a job in the past year or plan to leave cited poor mental health as a factor. Spill
- Globally, depression and anxiety result in the loss of 12 billion working days annually, costing the global economy $1 trillion each year.
BENEFITS
Empowering Teams to Thrive—Together
Culture & Belonging
Employees gain access to breathwork tools that promote emotional well-being, reduce stress, and create space for clarity—helping teams feel supported, seen, and centered.
Purpose-Driven Education
Our programs equip employees with practical skills to manage stress, lead with mindfulness, and support one another—fostering deeper connection and a shared sense of purpose.
Shared Wellness Experiences
Onsite breathwork and cold plunge sessions build trust, boost morale, and create moments of renewal that strengthen team bonds and workplace culture.
Our Ecosystem Menu
Choose the services that best elevate your space, energize your members, and grow your business.
Team Workshops
On-site breathwork and cold plunge experiences that boost team connection, energy, and resilience - delivered by certified Nordic Flow Coaches.
Breathwork
A tailored approach to managing stress while optimizing focus, resilience, and sleep.
Key Features:
- Daily breathwork
- Flow Score
- Personalized breathwork
- Live breathwork and cold plunge sessions
- In-app student community
Mindfulness-Based Stress Program
Offer your employees access to science-backed, online education in breathwork and stress regulation. These programs equip staff with practical tools to manage pressure, improve focus, and bring a sense of calm and purpose to their workday
Flexible, accessible, and designed to build resilience from within.
Earn accredited hours
Cold Plunges
Let your team experience the benefits of cold plunging at work in Viking units, helping build resilience, focus, and well-being.
