Warner’s Well
People ask Warner all the time what he takes, what he uses, and what he’s tried — so it’s all in one place. Over the years he’s tested more products, treatments, and protocols than he can count, on himself. Some worked, some didn’t, but all of it taught him something. If this helps one person think differently about their health, it’s worth sharing.
Founder & CEO, Nordic Wave
What Warner recommends
After years of testing just about everything, these are the products and practices that stuck. Nothing here is sponsored for the sake of it — these are the things Warner actively uses and would recommend to a friend without hesitation. Some links are affiliate links; discount codes are noted on each card.
Home & environment
Home water filtration
Rorra
NSF-tested to remove lead, forever chemicals, and microplastics. Clean water is one of the highest-ROI health upgrades available — Warner uses it daily at home and the office.
Code NORDIC — 15% off
Shower filter
Rorra
Targets chlorine and heavy metals with solid water flow; lasts about 90 days. If you filter drinking water but still shower in city water, you’re missing half the battle.
Code NORDIC — 15% off
Air purifier
AirDoctor
Low-EMF, medical-grade filtration that removes ultrafine particles and VOCs. Indoor air is one of the most overlooked recovery variables, especially with mold.
Recovery & sleep
Infrared sauna
Clearlight Sanctuary 2
Low EMF, high heat, and spacious enough to stretch or meditate inside. Stacked with a cold plunge, it’s one of the best recovery combinations Warner has found.
Red light therapy mat
HigherDOSE
Red and infrared wavelengths to boost circulation, reduce inflammation, and support cellular repair. Warner uses it after cold plunges or before bed.
PEMF mat
HigherDOSE
Recharges cells and regulates the nervous system using low-frequency electromagnetic waves. Mid-day while working, or pre-sleep.
Detox foot bath
Ion Cleanse
Supports lymphatic flow using ionic charge. Used during detox phases or after sauna sessions — subtle, but noticeable alongside other drainage work.
Smart mattress cover
Eight Sleep
Automatically adjusts temperature to keep you in deep sleep longer. Pair with blackout curtains and blue-light blockers and sleep quality changes fast.
Recovery wearable
Whoop
HRV, sleep, and recovery tracking. Warner goes back and forth on data versus trusting how he feels — but it’s the tracker he keeps returning to.
Supplements & nutrition
Fulvic & trace minerals
Zuma Nutrition
The best absorption Warner has found. Foundational during detox, fasting, or heavy training — mixed into morning hydration daily.
Creatine monohydrate
Thorne
Supports methylation, energy production, and recovery. One of the most research-backed supplements available — almost everyone benefits from it.
Magnesium glycinate
Various
Before bed for muscle recovery and relaxation. Rotated to malate or threonate depending on stress, focus, and sleep quality.
Probiotic
Seed DS-01
Or a rotating custom strain depending on where the gut is in its cycle. Quality matters, but so does timing and rotation — the body adapts fast.
Detox binders
Activated charcoal · Chlorella · Fulvic acid
Rotated depending on the phase — mold, metals, or gut cleanup. Used intentionally in cycles, never indefinitely.
Coffee
Purity Coffee
Organic, mold-free, and tested for pesticides and mycotoxins. No jitters, no crash. Coffee is one of the most heavily sprayed crops — quality matters if it’s daily.
Code NORDIC20 — 20% off
Cold plunge + sauna stacking
Warner’s non-negotiable. The sauna drives circulation, boosts detox, and relaxes the body. The cold plunge shocks the system awake — dropping inflammation, improving focus, and resetting the nervous system. Together they do more for recovery and mental clarity than almost anything else he’s found.
Therapies and actives
Practices Warner uses consistently, organized by how often. Anything marked supervised should always involve a qualified practitioner.
Daily
- Cold plunge + sauna stacking — Drops inflammation, improves focus, resets the nervous system. Warner’s most-recommended daily practice.
- Breathwork — HRV-based sessions through Nordic Flow. Coherence breathing is the go-to for falling asleep — the fastest way to control the nervous system.
- Intermittent fasting — 16:8 for metabolic flexibility and a daily reset. Every few weeks, a 48–72 hour fast for deeper detox and autophagy — build up gradually.
Periodic
- Red light + PEMF — After cold plunges or mid-day. Reduces inflammation, boosts circulation, regulates the nervous system.
- Lymphatic work — Dry brushing, rebounder, sauna, foot baths. Not glamorous, but it keeps detox pathways moving during active protocols.
- Lab testing — Blood panels, GI-MAP, heavy metals, methylation. Catch small changes before they become symptoms; services like Function make this accessible.
- IV therapy — NAD+, Myers cocktail, or glutathione during heavy detox, travel, or stress. Helpful, but no replacement for nutrition and sleep.
Supervised
- NET (Neuro-Emotional Technique) — The most effective mental and emotional reset work Warner has found. Identifies stored stress responses and physically rewires them.
- Ozone + UV blood irradiation — Immune modulation and detox support during chronic infection or major detox cycles — always under medical supervision.
- Peptides (BPC-157, TB-500) — Injury recovery and inflammation control. Effective when guided by a professional who understands dosing and timing.
Warner’s philosophy
I didn’t set out to become obsessed with health — it was a necessity. When you’re trying to heal and nobody seems to have the answers, you either stay stuck or you start figuring it out yourself. I chose the latter.
Some people think prescriptions are poison. Others believe supplements are a scam. The truth lives in the middle — what’s called functional medicine. Prescriptions are powerful tools when they’re actually needed, but not for every ache, cold, or ear infection. On the flip side, taking curcumin for a broken leg won’t fix it either. Match the fix to the problem — that’s where most people miss.
Start with the basics: diet, sleep, stress, movement, detox, mindset. Build the foundation. If that’s not enough, use the tools modern medicine gives us — smartly, not reactively. And don’t underestimate community and real human connection; every Blue Zone on the planet confirms it.
You’re the team manager of your own body. Nobody knows it better than you. Don’t be afraid to challenge the status quo, your doctor, or anyone else. Learn, test, listen, adjust. Trust your gut. And heal it.
— Warner Jenkins, Founder & CEO
What Warner has tried
Over the years, just about every health approach, therapy, and protocol — from the mainstream to the unconventional. Some changed everything. Others did nothing. Each one taught something about how the body heals and adapts.
Medical and clinical therapies
- Prescription biologics: Humira, Enbrel, and others
- Low-Dose Naltrexone (LDN)
- Antibiotic and antiviral rounds for Lyme, EBV, and co-infections
- Chelation therapy (EDTA, DMSA, DMPS) for metals
- IV therapies: NAD+, Myers cocktail, glutathione, vitamin C, phosphatidylcholine
- Stem cell and exosome treatments (IV and joint-targeted)
- UV blood irradiation and ozone therapy
- Hormone optimization (DHEA, testosterone, thyroid support)
- Peptides and regenerative medicine experiments
Detox, regeneration, and recovery
- Mold detox protocols (binders, antifungals, air purification)
- Heavy metal detox (provoked and unprovoked testing + chelation cycles)
- Fasting — intermittent, 24-hour, 3-day, and extended water fasts
- Cold plunge and sauna therapy for lymphatic and mitochondrial support
- Ion foot cleanse and lymphatic drainage
- Infrared and red light therapy
- Liver and gallbladder flushes
- Colonics and drainage support
Mind-body and emotional work
- NET (Neuro Emotional Technique)
- NAET (Nambudripad’s Allergy Elimination Technique)
- Somatic release, breathwork, and nervous system retraining
- EMDR and trauma-based integrative therapy
- Meditation, grounding, HRV training
Diet, nutrition, and supplementation
- Fasting-mimicking diet (ProLon and custom versions)
- Elimination, low-FODMAP, carnivore, and plant-based cycles
- Juice cleanses and raw detox phases
- Methylation support: B Minus, riboflavin, methylfolate, creatine, molybdenum
- Mitochondrial stack: CoQ10, PQQ, carnitine, magnesium, taurine
- Detox binders: activated charcoal, chlorella, fulvic acid, bentonite clay
- Gut repair: glutamine, colostrum, probiotics, digestive enzymes
- Antimicrobials: oil of oregano, caprylic acid, undecylenic acid, berberine
- Trace mineral and electrolyte repletion
- Amino acid and protein cycling
- Creatine and performance-based recovery
Testing and data tracking
- Comprehensive blood panels (Labcorp, Quest, Vibrant, Genova, Doctor’s Data)
- Methylation, genetics, and detox pathway testing (MTHFR, COMT, CBS)
- GI-MAP, food sensitivity, mycotoxin, and environmental toxin panels
- Hormone testing (DUTCH, salivary cortisol, DHEA, testosterone)
- Cardiovascular, liver, and inflammation markers
- HRV, sleep, and recovery tracking (Whoop, Oura, Apple Health)
- AI-assisted lab analysis, validated with practitioners
Lifestyle, environment, and recovery
- Cold plunge and sauna stacking
- Grounding, sunlight exposure, and circadian rhythm syncing
- Blue-light and EMF reduction
- Air purification and clean water filtration
- Sleep optimization: red light, EMF off, temperature control
- Movement: strength training, yoga, golf, and walking
- Community and real human connection — as foundational as any supplement
Start with the cold plunge.
It’s Warner’s daily non-negotiable — and the recovery tool he built a company around. The Viking Cold Plunge is engineered for consistency, durability, and ease of use.
Frequently asked questions
Why does Warner recommend cold plunging every day?
Cold immersion triggers a rapid drop in core temperature, which drives a cascade of physiological responses: dopamine and norepinephrine release, reduced systemic inflammation, and an acute nervous system reset. Warner uses it daily because the cumulative effect on focus, mood, and recovery compounds over time — similar to exercise. The benefits don’t fully stack from occasional exposure.
What is contrast therapy and why does Warner use it?
Contrast therapy alternates between heat (sauna) and cold (cold plunge) to create a pump effect on the vascular system — vessels dilate in the heat and constrict in the cold. This drives circulation, supports lymphatic drainage, and accelerates recovery. Warner combines sauna and cold plunge almost every day because the combined effect is meaningfully greater than either practice alone.
Is any of this sponsored?
Warner has affiliate relationships with some of the products listed (discount codes are affiliate codes). Nordic Wave is his own company. Every product on this page is something he personally uses and would recommend independently of any commercial relationship. Nothing is here purely for sponsorship.
What does Warner mean by “functional medicine”?
Functional medicine is the practice of treating root causes rather than symptoms, and matching the intervention to the actual problem. Modern medicine is powerful and essential in the right context — Warner uses both prescriptions and supplements depending on what’s needed. The mistake he sees most often is either blanket pharmaceutical use for lifestyle problems, or reflexive supplement use when a real medical intervention is required. Match the fix to the problem.
Where can I learn more about Warner’s breathwork practice?
Warner built Nordic Flow as a structured breathwork platform with HRV-guided sessions. His daily practice is Coherence Breathing — slow, rhythmic breath cycles that balance the nervous system and support sleep. The Nordic Flow app includes guided sessions of varying lengths and intensities.
Nothing on this page constitutes medical advice. Warner shares his personal experience and what has worked for him individually. Consult a qualified healthcare practitioner before starting any new therapy, supplement protocol, or practice — especially those listed as requiring medical supervision.
Written by Warner Jenkins, Founder of Nordic Wave. Warner uses the Viking Cold Plunge daily and has written extensively on cold water immersion, contrast therapy, breathwork, and recovery protocols.