ELEVATE YOUR HEALTH™

Harness the restorative power of cold water therapy with our state-of-the-art Viking Cold Plunge. Trusted by high performers who demand the best.

Read Founder's Note

Why Vertical?

Top 4 Benefits of a Vertical Cold Plunge

NORDIC FLOW APP

The perfect partner for your plunge

Manage your Viking plunge with free Wi-Fi app controls for remote access and scheduling. Plus, enjoy an optional subscription with on-demand and live classes to modern mindfulness tools:

  • Breathwork
  • Meditation
  • Movement
  • Plunging exercises

The Well - Nordic Wave Blog Posts

The Hottest Fourth of July Trend? Ice-Cold Wellness.

The Hottest Fourth of July Trend? Ice-Cold Wellness.

Most Fourth of July parties follow the same script. You eat too much, drink too much, sit in the heat for eight hours, and wake up on July 5th feeling worse than you did the day before. This year, more...

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Top 10 Father's Day Gifts for Dads Who Take Their Health Seriously

Top 10 Father's Day Gifts for Dads Who Take Their Health Seriously

  The best Father's Day gifts in 2026 aren't ties, grilling tools, or last-minute gift cards. They're the wellness tools that make dad feel genuinely better — every morning, every workout, every night of sleep. Whether he's already deep in...

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Cold Plunge Before or After Workout: What the Science Says

Cold Plunge Before or After Workout: What the Science Says

Whether to cold plunge before or after a workout isn't a minor detail — it's the difference between accelerating your recovery and quietly blunting the muscle growth you just worked for. For most training goals, cold plunging after a workout...

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Wellness Expert Michael Kummer Reviews All 3 Nordic Wave Cold Plunges

Wellness Expert Michael Kummer Reviews All 3 Nordic Wave Cold Plunges

Wellness expert Michael Kummer adds all three Nordic Wave Viking cold plunges to his Kummer Home Spa. After testing dozens of plunges across multiple properties, his verdict: 'Built like tanks.' See his full breakdown of the Hybrid, Premier, and XL — plus his personal favorite.

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Why Contratherapy Is the Most Powerful Wellness Protocol

Why Contratherapy Is the Most Powerful Wellness Protocol

We call it the Nordic Cycle, often known as contrast therapy or contratherapy.

What is the Nordic Cycle? An alternating hot-cold protocol that’s rooted in Scandinavian tradition, often called a viking bath.

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Why Your Cold Plunge Chiller Is the Smartest Appliance in Your Home

Why Your Cold Plunge Chiller Is the Smartest Appliance in Your Home

Cold plunge chiller guide: how they work, daily operating costs, energy efficiency, and what to look for when choosing the best cold therapy system for your home.

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Education

Get certified

Ready to deepen your understanding of breathwork and cold water therapy? Explore our expert-led courses and certifications—designed to elevate beginners and seasoned practitioners.

Earn accredited hours
Commercial

Nordic Wave for business

We work with organizations across a wide spectrum of industries, from professional sports teams to hospitality businesses. Learn more about our Commercial Plunge and how to incorporate it into your business today.