$750 Off Viking Cold Plunges

Learning Objectives

By the end of this course, you will be able to confidently coach others using the Nordic Flow Breathwork Ecosystem, apply advanced breath science in real-world settings, and deliver powerful, results-driven experiences that support stress resilience, recovery, and performance—both personally and professionally.

Master the Nordic Flow Breathwork Ecosystem

Develop deep fluency in all six core techniques: Balance, Hormesis, Mindful, Perform, Recovery, and Resilience Breathing—each tailored for modern living.

Integrate Breathwork into Daily Life

Equip clients (and yourself) with fast, effective tools that can be seamlessly added into busy schedules in just minutes a day.

Refine Advanced Coaching Skills

Confidently guide individuals and groups using a structured coaching framework and teach breathwork tailored to various outcomes—calm, clarity, energy, or performance.

Understand the Science Behind Breathwork

Dive into advanced physiology, breath chemistry, mechanics, and state-shifting protocols including breath holds and stress modulation.

Deliver Impactful Experiences

Design and lead transformative breathwork workshops and cold exposure sessions that are safe, effective, and unforgettable.

Grow Your Professional Expertise

Learn to structure partnerships, price workshops, and create scalable, sustainable income streams through live coaching, apps, and referrals.

Course Content & Modules

Overview

Welcome & Onboarding

Orientation, expectations, and how to navigate the platform and course roadmap.

WK1

Breath Science Deep Dive & Balance Breathing

Comprehensive breathwork review, breathing chemistry, and Balance Breathing fundamentals.

WK2

The Nordic Flow Ecosystem & Flow Score

Learn all six core breathing techniques and how to track breath fluency with the Flow Score.

WK3

Coaching Deep Dive – Recovery Breathing

Practice coaching and applying breathwork for recovery, sleep, and coherence.

WK4

Coaching Deep Dive – Resilience Breathing

Guide clients through eustress practices and use breath to transform chronic stress into strength.

WK5

Coaching Deep Dive – Perform Breathing

Learn how to upregulate, access flow states, and drive performance in athletic and cognitive settings.

WK6

Coaching Cold Exposure – Hormesis & Breath

Master cold exposure protocols and integrate breath for safe and powerful stress adaptation.

WK7

Optimize Workshops & Revenue

Learn how to structure workshops, partner with hosts, price offerings, and grow your coaching business.

Exam

Level 2 Certification Exam

Demonstrate your knowledge and earn your certification.

Retreat

Nordic Flow Coaching Retreat

Join a transformative 4-day in-person retreat focused on deep practice, community building, and advanced application.