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Cold Plunge Fundamentals Course

Course overview

Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation.

  • How do I get the student rate?

    To get the 85% student discount, simply sign up using your official .edu email address during registration. Once verified, the discounted Student Plan will be applied automatically.

  • Do I need to use my school email address?

  • Does the Student Plan automatically renew?

Learning Objectives

By the end of this course, you’ll have the knowledge, confidence, and practical skills to build a sustainable cold plunge practice rooted in science, safety, and personal growth.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Establish a Consistent Cold Plunge Routine:

Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care.

Course Content & Modules


Overview

Welcome & Course Highlights

Get oriented with the course structure, learning goals, and what to expect on your journey. Meet your instructors and discover how to get the most out of the Nordic Academy platform.

WK1

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WK3

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Recap

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Exam

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