Level 1: Breathwork Immersion Certification

Discover the power of mindfulness in our fast-paced world. This course integrates ancient practices with modern science to help you achieve balance and mental clarity. Ideal for those new to breath training, individuals looking to optimize their breathing habits, and professionals like doctors, yoga teachers, or athletic coaches seeking to expand their knowledge and impact.

8 weeks
Online course, Mondays from 6–7pm EST
Recording available; live attendance encouraged

Upcoming Cohorts

May: 5/5 - 6/23
July: 7/7 - 8/25
October: 10/6 - 11/24

Cohort Class Start: May 5th

May 5th
July 7th
October 6th

Product variants

Level 1: Breathwork Immersion Certification

May 5th

$990

Level 1: Breathwork Immersion Certification

Course overview

Breath as the Foundation of Mindfulness

Learn how mindful breathing anchors awareness, calms the nervous system, and creates a gateway to deeper connection with body, mind, and emotions.
Building Habits That Align with Your Values

Establish sustainable mindfulness routines rooted in what matters most—combining intentional habit formation with emotional and lifestyle alignment.
Exploring the Mind-Body Connection

Deepen your awareness of how breath influences physical sensations, emotional states, and mental patterns—using the Four Foundations of Mindfulness as your guide.
Shifting Perception Through Mindful Practice

Recognize and reshape how you experience thoughts, stories, and beliefs—developing clarity and flexibility through breath-centered perception work.
Integration, Growth & Community Support

Apply your practice in real-life scenarios, stay accountable with peer support, and carry mindfulness into the long game of life beyond the program.

Learning Objectives

Embark on a transformative journey into the practice of mindfulness and breathwork. This 8-week program blends ancient wisdom with modern science to help you build a grounded, resilient, and intentional way of living. Through breath-centered mindfulness, movement practices, and emotional awareness, you'll learn how to regulate stress, improve focus, and deepen your connection to self. Perfect for those new to mindfulness or seeking to establish a daily practice rooted in clarity, calm, and purpose.

Understand Comprehensive Mindfulness Principles

Explore the origins of mindfulness, its relevance today, and how breath anchors awareness, self-regulation, and emotional balance.

Develop Science-Based Mindfulness Practices

Leverage evidence-based techniques to improve sleep, reduce stress, and understand the physiological benefits of mindfulness.

Practice Mindful Movement

Use QiGong and Tibetan Rites as physical gateways to balance, awareness, and energy flow throughout your day.

Manage Emotional Frequencies

Apply Dr. David Hawkins' model of emotional frequencies to raise your emotional baseline and navigate states like anxiety or frustration.

Implement Mindfulness in Daily Life

Infuse everyday activities—working, walking, eating, and socializing—with mindfulness to enhance clarity, focus, and presence.

Cultivate a Supportive Mindfulness Community

Engage in peer learning and shared experiences to deepen your practice and accountability.

Course Content & Modules

Overview

Orientation & Program Highlights

Get the lay of the land—what to expect, how to get the most from the program, and how to navigate the portal and community.

WK1

Balance Breathing

Establish your baseline and reconnect with your breath as a stabilizing anchor.

WK2

Value Alignment & Habit Building

Bridge your practice to what truly matters—building sustainable routines that reflect your values.

WK3

Four Establishments of Mindfulness

Dive into the classic Buddhist framework for mindfulness: body, feelings, mind, and mental objects.

WK4

Breath & Body

Learn to sense, feel, and regulate your body through breath—boosting awareness and tension release.

WK5

Breath & Feelings

Explore how breath connects with emotional states and build tools to shift from reactivity to clarity.

WK6

Breath & Mental Formations

Recognize habitual thought patterns and use mindfulness to meet them with space and intention.

WK7

Breath & Perceptions

Challenge limiting stories and filters—building discernment and flexibility through breath-centered awareness.

WK8

Breathing for Life

Integrate your learning into long-term practice. Cultivate rituals, anchor points, and sustainable progress.

Exam

Course Completion & Certification

Review key concepts, take your final quiz, and receive your digital certification of completion.

Level 1: Breathwork Immersion Certification

Upcoming Cohorts

Course overview

Breath as the Foundation of Mindfulness

Building Habits That Align with Your Values

Exploring the Mind-Body Connection

Shifting Perception Through Mindful Practice

Integration, Growth & Community Support

Learning Objectives

Understand Comprehensive Mindfulness Principles

Develop Science-Based Mindfulness Practices

Practice Mindful Movement

Manage Emotional Frequencies

Implement Mindfulness in Daily Life

Cultivate a Supportive Mindfulness Community

Course Content & Modules

Orientation & Program Highlights

Balance Breathing

Value Alignment & Habit Building

Four Establishments of Mindfulness

Breath & Body

Breath & Feelings

Breath & Mental Formations

Breath & Perceptions

Breathing for Life

Course Completion & Certification

Embrace the chill