Level 1: Breathwork Immersion Certification

Establish your baseline and reconnect with your breath as a stabilizing anchor.

Bridge your practice to what truly matters—building sustainable routines that reflect your values.

Dive into the classic Buddhist framework for mindfulness: body, feelings, mind, and mental objects.

Learn to sense, feel, and regulate your body through breath—boosting awareness and tension release.

Explore how breath connects with emotional states and build tools to shift from reactivity to clarity.

Recognize habitual thought patterns and use mindfulness to meet them with space and intention.

Challenge limiting stories and filters—building discernment and flexibility through breath-centered awareness.

Integrate your learning into long-term practice. Cultivate rituals, anchor points, and sustainable progress.

Review key concepts, take your final quiz, and receive your digital certification of completion.