Course Content & Modules
Overview
Orientation & Program Highlights
WK1
Balance Breathing
WK2
Value Alignment & Habit Building
WK3
Four Establishments of Mindfulness
WK4
Breath & Body
WK5
Breath & Feelings
WK6
Breath & Mental Formations
WK7
Breath & Perceptions
WK8
Breathing for Life
Exam
Course Completion & Certification
- RHRon H.Verified ReviewerRated 5 out of 5 stars3 months agoEssential Training for Every Human Being
The Nordic Flow Level 1 breathwork certification was incredibly powerful and transformative. What struck me most was how the program seamlessly weaves together the science of breathing with our deep connection to our bodies.
Nordic Flow has created something truly special here—they don't just teach techniques, they help you fundamentally understand how to become a better breather, which ultimately makes you a better human. The scientific foundation gave me confidence in the methods, while the experiential practices helped me feel the profound impact in real-time.
This isn't just about breathwork—it's about unlocking a tool that's been with you your entire life but that you've likely been underutilizing. The improvements I've experienced in stress management, sleep quality, and overall well-being have been remarkable.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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