
Level 1: Breathwork Immersion Certification
Level 1: Breathwork Immersion Certification
Course overview

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Breath as the Foundation of Mindfulness
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Building Habits That Align with Your Values
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Exploring the Mind-Body Connection
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Shifting Perception Through Mindful Practice
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Integration, Growth & Community Support
Learning Objectives
Understand Comprehensive Mindfulness Principles
Develop Science-Based Mindfulness Practices
Practice Mindful Movement
Manage Emotional Frequencies
Implement Mindfulness in Daily Life
Cultivate a Supportive Mindfulness Community
Course Content & Modules

Overview
Orientation & Program Highlights

WK1
Balance Breathing

WK2
Value Alignment & Habit Building

WK3
Four Establishments of Mindfulness

WK4
Breath & Body

WK5
Breath & Feelings

WK6
Breath & Mental Formations

WK7
Breath & Perceptions

WK8
Breathing for Life

Exam
Course Completion & Certification
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