The Well
Elevate Your Health™ with science-backed practices, expert insights, and mindful rituals.
Top 10 Father's Day Gifts for Dads Who Take Their Health Seriously
Cold Plunge Before or After Workout: What the Science Says
Wellness Expert Michael Kummer Reviews All 3 Nordic Wave Cold Plunges
Wellness expert Michael Kummer adds all three Nordic Wave Viking cold plunges to his Kummer Home Spa. After testing dozens of plunges across multiple properties, his verdict: 'Built like tanks.' See his full breakdown of the Hybrid, Premier, and XL — plus his personal favorite.
Why Contratherapy Is the Most Powerful Wellness Protocol
We call it the Nordic Cycle, often known as contrast therapy or contratherapy.
What is the Nordic Cycle? An alternating hot-cold protocol that’s rooted in Scandinavian tradition, often called a viking bath.
Why Your Cold Plunge Chiller Is the Smartest Appliance in Your Home
Cold plunge chiller guide: how they work, daily operating costs, energy efficiency, and what to look for when choosing the best cold therapy system for your home.
David Maus Jr. Reviews All 3 Nordic Wave Cold Plunges | Viking Hybrid, Premier & XL
Cold plunge expert David Maus Jr. — one of YouTube's most trusted reviewers — puts all three Nordic Wave cold plunges to the test. After avoiding Nordic Wave for years, he finally reviews the Viking Hybrid, Premier, and XL side by side. Here's what he found, which one he'd buy, and why he changed his mind about Nordic Wave.