Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation.

Breathwork Essentials is a 90-minute foundational course designed to teach you how and why to breathe better. Through five modules, you'll learn the science behind breathwork — from how it impacts your mind and body to simple techniques you can use daily to improve stress, sleep, and performance. You'll finish with our Flow Score test to measure your CO₂ tolerance and get personalized feedback to start building better breathing habits.

Discover the power of mindfulness in our fast-paced world. This course integrates ancient practices with modern science to help you achieve balance and mental clarity. Ideal for those new to breath training, individuals looking to optimize their breathing habits, and professionals like doctors, yoga teachers, or athletic coaches seeking to expand their knowledge and impact.

Designed for Level 1 graduates or students with prior teacher training, this advanced program equips you to lead transformational breathwork workshops and mindfulness sessions worldwide. You’ll join experienced breathwork instructors seeking to expand their expertise, income, and global reach. Applicants should embody Nordic Wave’s values and have at least one prior breath certification.