Breathwork Essentials Course - Nordic Wave Inc.

Breathwork Essentials Course - Nordic Wave Inc.

Breathwork Essentials Course

$99

Embark on a guided journey into the power of breath. This self-paced course introduces the foundational science, techniques, and practices of breathwork, equipping you with the tools to regulate your nervous system, enhance focus, and cultivate resilience—both in stillness and in stress. Ideal for beginners or those seeking a deeper connection to their breath as a daily performance and wellness tool.

Approximately 90 minutes
Self-guided online format via Nordic Academy Portal
Diverse content including video lessons, guided audio exercises, written materials, and interactive reflections

Product variants

Breathwork Essentials Course - Nordic Wave Inc.

Breathwork Essentials Course

$99

Course Content & Modules

Overview

Welcome & Course Highlights

Get oriented with the course structure, learning goals, and what to expect on your journey. Meet your instructors and discover how to get the most out of the Nordic Academy platform.

Cold Plunge Fundamentals Course - Nordic Wave Inc.

WK1

Explain the Importance of Breath

Understand how proper breathing impacts health, performance, and overall well-being.

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WK2

Understand Breathing Biochemistry

Describe the roles of oxygen and carbon dioxide in the body, and how carbon dioxide tolerance affects physical and mental function

WK3

Apply Psychological Breathing Techniques

Recognize the connection between breath and emotions, and use breathwork exercises to manage stress and anxiety.

Cold Plunge Fundamentals Course - Nordic Wave Inc.

WK4

Improve Breathing Mechanics

Learn to engage the diaphragm and optimize breathing posture for better oxygen intake and lung capacity.

EXAM

Perform the Flow Score Test

Assess carbon dioxide tolerance and use personalized results to improve breath control and balance

Let's Flow Together

Flexible Financing

Financing starting at 0% APR. Buy now, pay later with low monthly rates.

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Free Shipping

Free shipping to the continental US. White-glove delivery available.

Worry-Free Warranty

Residential plunges include a 5-year warranty on the tub and 1-year warranty on the chiller.