The Benefits of Drinking Hydrogen Water

The Benefits of Drinking Hydrogen Water

It’s fairly obvious that water is the most important part of any human’s diet. After all, over half of our bodies are made up of water! But, experts are discovering that there are ways to take this essential beverage and make it even healthier. Like, for instance, creating hydrogen water.

By adding elements like hydrogen to water, you can reap even more health benefits. But, since this is a relatively new phenomenon, not many people actually know the complexities of hydrogen water. That’s why, today, we’ll sort through some of the most essential benefits of hydrogen water and the studies that support them.

Wait - Doesn’t Regular Water Already Contain Hydrogen?

This is a good point, but there’s a substantial difference between regular water, H2O, and hydrogen-infused water. When you infuse regular water with molecular hydrogen, the result is an odorless, tasteless, yet infinitely beneficial result.

Hydrogen water is created by dissolving hydrogen gas into pure water. Hydrogen is one of the smallest and lightest molecules, so this is a process that requires a calculated and sophisticated hand.

There are usually three ways that hydrogen water is made:

• ​​Electrolysis: The most common method, where electric currents are passed through water, splitting water molecules into oxygen (O₂) and hydrogen (H₂). The hydrogen gas is then dissolved into the water.
• Hydrogen Tablets: These are dissolvable tablets that release hydrogen gas when added to water. The tablets usually contain magnesium, which reacts with water to produce hydrogen gas.
• Pressurized Hydrogen Gas: In this method, hydrogen gas is directly injected into water under high pressure, which can allow it to dissolve more effectively.

The next question, of course, is likely the why. Why bother adding additional hydrogen to a liquid that’s already composed of it? Let’s dive into the many benefits of hydrogen water!

The Benefits of Hydrogen Water

As you’ll soon find out below, the benefits of consuming hydrogen water are almost unbelievable. By slightly modifying the water we consume, our body can make some pretty incredible changes.

What’s even more interesting, you’ll come to find, is that these studies are all relatively new. This means that the benefits you’ll see below are just the tip of the iceberg and that there’s much more excitement to come!!

Anti-Inflammatory Properties

This benefit is the one that has garnered hydrogen water so much attention in the past few years. Inflammation, both for healthy individuals and those who are chronically ill, is a massive bodily burden. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to many horrible health issues, including cardiovascular diseases, neurodegenerative disorders, and metabolic syndrome. Hydrogen water works to reduce what is known as “oxidative stress,” and through doing so, holds a lot of promise regarding managing and preventing chronic inflammation.

For instance, a study with young female soccer players showed impressive results. Over two months, those who drank hydrogen-rich water had significant reductions in markers of inflammation. These markers are usually high when the body is inflamed, so their decrease suggests that hydrogen water can effectively calm things down.

Another interesting finding is that hydrogen water seems to influence genes related to inflammation. This means it could help turn off the signals that promote inflammation in the first place. By tackling inflammation at both the biochemical and genetic levels, this water shows promise as a simple yet powerful addition to our daily routines for better health.

Boosting Athletic Performance

If you’re someone who’s always on the move, it’s probably a good idea to keep that hydrogen water bottle in arm’s reach! There’s evidence that supports that consuming this water can help reduce the buildup of lactate in the muscles, which all athletes can attest greatly contributes to fatigue.

In a two-week study, eight male cyclists consumed two liters of hydrogen-enriched water daily. As it turns out, they showed higher power output during sprint exercises compared to those who consumed regular water.

While this particular area of study is relatively new, there’s increasing research supporting the idea that hydrogen water has far better results for those worried about muscle fatigue and exercise-induced inflammation.

Anti-Aging and Skin Health

Interestingly enough, the benefits of hydrogen water aren’t just internal! Recent studies related to the water's antioxidant content have found some very optimistic benefits for anti-aging and general skin health.

It’s suggested that regular consumption of hydrogen water can boost the body’s antioxidant levels, which can protect skin cells from damage and maintain their youthful function. This is especially important as we age because our natural antioxidant defenses tend to weaken over time.

In a study involving older adults, it was found that drinking hydrogen water for six months had a positive effect on quite a few aging-related factors. Participants reported improvements in skin hydration, elasticity, and overall appearance!

These benefits aren’t limited to aging, either. Hydrogen-rich water has also been linked to better skin health through its impact on conditions like acne and eczema. By reducing inflammation and oxidative stress, hydrogen water may help manage these conditions and improve your skin’s clarity and smoothness. Adding a hydrogen water bottle to your skincare routine seems to have some amazing effects!

Start Reaping The Benefits of Hydrogen Water Today!

Despite the short tenure of hydrogen water-related studies, the positive benefits have already made themselves quite well-known. Make sure to keep up-to-date with the latest industry developments, and of course, try hydrogen water and see for yourself! After all, every person’s body is different. The only way to truly discover how this water can help you is to give it a go.

It’s important to note, though, that there’s no current industry-wide standard on the amount of hydrogen that needs to be added before being considered “hydrogen water.” This means it’s important to vet the company you’re purchasing the water from to ensure it’s top quality. Make sure to do thorough research before committing to any particular brand!