The Power of Vertical Cold Plunging

At Nordic Wave, we're frequently asked about the benefits of vertical cold plunging compared to horizontal cold plunging. If you are one of those looking for answers, read below to understand the five main advantages of plunging in the Viking Cold Plunge. 

1. Privacy

Submerging into our Viking vertical cold plunge creates a sense of privacy, allowing you to comfortably focus on your flow - the cold, the breath, the calm, the entire experience. Unlike horizontal cold plunges, where your entire body is visible to others, the vertical design of the Viking offers a more intimate experience. This sense of seclusion enhances the deeply personal nature of your cold plunge, enabling you to immerse yourself fully in the moment without the awareness of being watched.

2. Ergonomic Impressiveness

Submerging into our Viking vertical cold plunge allows you to effortlessly immerse your entire body up to your neck, providing a comfortable and focused experience in the cold. Unlike horizontal cold plunges, where achieving full body immersion can be challenging, the ergonomic design of the Viking makes it easier to go all in. This ensures that you can fully embrace the cold, including having your chest and neck submerged, which maximizes the health benefits of your plunge while enhancing its effectiveness and enjoyment.

3. Buoyancy

Submerging into our Viking vertical cold plunge is similar to the beauty of bobbing in a pool, a pond, or the ocean. Increased buoyancy means more opportunities to optimize mind, body, and spirit - similar to a feeling of weightlessness. This feeling of weightlessness allows you to let go of tension and stress, promoting a deeper state of relaxation and mental clarity. Horizontal plunges don’t offer opportunities to buoyantly experience. 

4. Breathing

Submerging into our Viking vertical cold plunge allows “hands on” inspiratory access to our entire respiratory system, affording greater flexibility of our diaphragm (our body’s most powerful and important respiratory muscle), our ribs, and our intercostal muscles. Horizontal plunges can restrict complete flexibility of these vital breathing muscles, tissues, and organs. 

5. Natural Immersion

Submerging into our Viking vertical cold plunge is not just about the sensation of weightlessness; it's about experiencing a natural and effortless immersion that feels instinctive to our bodies. Unlike the bathtub-style plunges that require holding your neck and bracing your stomach to stay afloat, the vertical design of the Viking promotes a more comfortable and relaxed position. 

In the Viking, you can fully surrender to the water's embrace without the need for extra effort or strain. It's a fluid experience that allows you to let go of tension and simply be present in the moment. The absence of a seat encourages a more organic posture, allowing you to align with the water's flow effortlessly.

This natural and effortless position not only enhances your physical comfort but also deepens your connection with the water and the rejuvenating benefits of your cold plunge. It's a reminder of the inherent harmony between our bodies and the elements, inviting you to relax, unwind, and restore balance with each immersion.