The Level 2 Breathwork Coach Certification is a transformative program designed to empower you with advanced knowledge and skills to guide individuals and groups in profound breathwork practices. Rooted in the Nordic Flow Breathwork Ecosystem, this program integrates science-backed techniques tailored for the modern lifestyle, offering practical, impactful tools that can be applied in minutes a day.
You’ll explore the art and science of breathwork through hands-on practice, interactive coaching sessions, and real-world applications. This certification equips you to lead Nordic Flow workshops on your own schedule anywhere in the world and integrate breathwork seamlessly into diverse professional and personal settings. By mastering our breathwork ecosystem, you will help others harness the power of their breath to transform their health, mindset, and resilience.
Whether you’re a wellness professional, athlete, or someone looking to deepen your expertise, this program will take your breathwork practice to the next level and inspire meaningful change in the lives of those you touch. Level 1 is a required pre-requisite to joining our Level 2 coaching family.
Learning Objectives
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Master the Nordic Flow Breathwork Ecosystem:
- Develop expertise in all six techniques, tailored for modern lifestyles:
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Balance Breathing | Foundation: Fundamentals of Light, Slow, and Deep breathing for daily harmony.
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Hormesis | Cold: Harnessing positive stress through breath in the cold plunge.
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Mindful Breathing | Presence: Cultivating awareness and presence through intentional breath.
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Perform Breathing | Flow: Breathing gears for peak performance in fitness and work.
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Recovery Breathing | Restore: Optimizing sleep and recovery in coherence.
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Resilience Breathing | Strength: Eustress practices to feel and transform chronic stress.
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Integrate Breathwork into Daily Life:
- Learn practical applications for modern schedules, including daily practices lasting just minutes.
- Equip clients with actionable tools to incorporate breathwork into their routines effortlessly.
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Refine Advanced Coaching Skills:
- Guide group sessions using the "Open, Educate, Inform, Flow, Close" framework.
- Practice teaching diverse breathwork techniques to suit different goals, from relaxation to peak performance.
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Understand the Science Behind Breathwork:
- Dive into breath mechanics, chemistry, and its physiological impacts.
- Explore advanced concepts like breath holds, nasal vs. mouth breathing, and stress modulation.
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Deliver Impactful Experiences:
- Design and lead transformative workshops, threading multiple techniques for resilience, recovery, and performance.
- Safely guide cold exposure practices, integrating breathwork to optimize the body's response to hormesis.
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Grow Your Professional Expertise:
- Learn how to partner with hosts, set workshop pricing, and create revenue opportunities aligned with your vision.
- Gain confidence in running live app sessions and applying personalized breathwork coaching.
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Apply Skills in Real-World Scenarios:
- Participate in a case study workshop, live app coaching sessions, and an immersive retreat to refine your practice.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
Week 1: Welcome & Onboarding
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Week 2: Breath Science A Comprehensive Review/Balance
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Week 3: Nordic Flow Breathwork Ecosystem/Flow Score
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Week 4: Breathwork Coaching Deep Dive/Recovery
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Week 5: Breathwork Coaching Deep Dive/Resilience
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Week 6: Breathwork Coaching Deep Dive/Performance
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Week 7: Coaching Cold Exposure Deep Dive/Hormetic
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Week 8: Optimize Workshops & Revenue
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Week 9: Level 2 Exam
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Coach Residency
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Nordic Flow Coaching Retreat
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Continued Education, Referral Links & Feedback
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