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Elevate Your Health™ with science-backed practices, expert insights, and mindful rituals.

The Benefits of Drinking Hydrogen Water It’s fairly obvious that water is the most important part of any human’s diet. After all, over half of our bodies are made up of water! But, experts are discovering that there are ways...

The Power of Vertical Cold Plunging

At Nordic Wave, we're frequently asked about the benefits of vertical cold plunging compared to horizontal cold plunging. If you are one of those looking for answers, read below to understand the five main advantages of plunging in the Viking...

Dynamic Duo: The Importance of Breathwork When Taking a Cold Plunge

Cold plunging is a powerful practice that boosts circulation, strengthens immunity, and sharpens mental resilience. To get the most from the experience—and face the cold with control—breathwork is key.

How to Incorporate a Cold Plunge Routine into Your Active Lifestyle

Here's a quick question: Are you satisfied with the quality of your day? Do you feel refreshed, refueled, and energized after a long day? If not (and you aren't alone) then you might want to consider incorporating a cold plunge...

What are the benefits of cold plunging?

If you're like me, you've probably always wanted to try a cold plunge.

Cold Plunge

What is a Nordic Cycle? - Viking Bath Explained

The Nordic Cycle is a hot/cold bath therapy that was popular with vikings, but has scientific benefits too.

Jul 12, 2024
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Winner: Best Design "sleek, compact design"

The Nordic Wave Viking Cold Plunge Tub is our favorite thanks to its sleek, compact design. It's just 41 inches tall and 36 inches in diameter at its widest point. With a low profile and a small footprint, it can be placed nearly anywhere.

Jul 12, 2024
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Best Vertical Cold Plunge: Nordic Wave Viking Tub

The Viking Cold Plunge from Nordic Wave is a vertical cold tub option that allows you to sit in an upright position. It also comes with a chiller and filtration system. Between the 0.75 horsepower chiller and the 2-inch-thick insulated walls, you can regulate temperatures of the 95-gallon tank as low as 38 degrees Fahrenheit.

Jul 12, 2024
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The 8 Best Ice Bath Tubs For Recovery

The Viking is a modern cold plunge designed with a multi-stage sanitation and filtration system, for constant, clean, cold water ready when you are. The tub also features two-inch foam insulated walls to lower energy cost and eliminate any “sweating” to keep your plunge extra chilled.

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