Viking News
![The Power of Vertical Cold Plunging](http://thenordicwave.com/cdn/shop/articles/NordicWaveNovember-CLW-077.jpg?v=1713543204&width=1080)
At Nordic Wave, we're frequently asked about the benefits of vertical cold plunging compared to horizontal cold plunging. If you are one of those looking for answers, read below to understand the five main advantages of plunging in the Viking...
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![Dynamic Duo: The Importance of Breathwork When Taking a Cold Plunge](http://thenordicwave.com/cdn/shop/articles/Screen_Shot_2023-07-19_at_1.18.00_PM.png?v=1713543429&width=1080)
Embarking on a cold plunge or submerging yourself in cold water is an invigorating practice that offers numerous health benefits. The experience challenges your body and mind, boosting circulation, improving immune function, and enhancing mental resilience. However, to fully reap the rewards and navigate the cold with grace, integrating breathwork into your cold plunge routine is essential.
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![How to Incorporate a Cold Plunge Routine into Your Active Lifestyle](http://thenordicwave.com/cdn/shop/articles/IMG_4138.jpg?v=1687977756&width=1080)
Here's a quick question: Are you satisfied with the quality of your day? Do you feel refreshed, refueled, and energized after a long day? If not (and you aren't alone) then you might want to consider incorporating a cold plunge...
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![What are the benefits of cold plunging?](http://thenordicwave.com/cdn/shop/articles/Nordic_Wave_Cold_Water_Ice_Bath_Blog_Post.jpg?v=1676122641&width=1080)
If you're like me, you've probably always wanted to try a cold plunge.
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![What is a Nordic Cycle? - Viking Bath Explained](http://thenordicwave.com/cdn/shop/articles/pexels-pixabay-269110.jpg?v=1675095351&width=1080)
The Nordic Cycle is a hot/cold bath therapy that was popular with vikings, but has scientific benefits too.
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