Nordic News

Many wellness facilities chase the latest trends, assuming it will help them attract members and get ahead. But in many cases, this doesn’t happen. Facilities add everything from yoga to cold plunges, but these offerings don’t compel members to stick...

The Benefits of Drinking Hydrogen Water It’s fairly obvious that water is the most important part of any human’s diet. After all, over half of our bodies are made up of water! But, experts are discovering that there are ways...

At Nordic Wave, we're frequently asked about the benefits of vertical cold plunging compared to horizontal cold plunging. If you are one of those looking for answers, read below to understand the five main advantages of plunging in the Viking...

Here's a quick question: Are you satisfied with the quality of your day? Do you feel refreshed, refueled, and energized after a long day? If not (and you aren't alone) then you might want to consider incorporating a cold plunge...