Viking News

Embarking on a cold plunge or submerging yourself in cold water is an invigorating practice that offers numerous health benefits. The experience challenges your body and mind, boosting circulation, improving immune function, and enhancing mental resilience. However, to fully reap the rewards and navigate the cold with grace, integrating breathwork into your cold plunge routine is essential.
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Here's a quick question: Are you satisfied with the quality of your day? Do you feel refreshed, refueled, and energized after a long day? If not (and you aren't alone) then you might want to consider incorporating a cold plunge...
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If you're like me, you've probably always wanted to try a cold plunge.
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The Nordic Cycle is a hot/cold bath therapy that was popular with vikings, but has scientific benefits too.
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