The Benefits of Drinking Hydrogen Water
The Benefits of Drinking Hydrogen Water It’s fairly obvious that water is the most important part of any human’s diet. After all, over half of our bodies are made up of water! But, experts are discovering that there are ways...
The Power of Vertical Cold Plunging
At Nordic Wave, we're frequently asked about the benefits of vertical cold plunging compared to horizontal cold plunging. If you are one of those looking for answers, read below to understand the five main advantages of plunging in the Viking...
Dynamic Duo: The Importance of Breathwork When Taking a Cold Plunge
Embarking on a cold plunge or submerging yourself in cold water is an invigorating practice that offers numerous health benefits. The experience challenges your body and mind, boosting circulation, improving immune function, and enhancing mental resilience. However, to fully reap the rewards and navigate the cold with grace, integrating breathwork into your cold plunge routine is essential.
How to Incorporate a Cold Plunge Routine into Your Active Lifestyle
Here's a quick question: Are you satisfied with the quality of your day? Do you feel refreshed, refueled, and energized after a long day? If not (and you aren't alone) then you might want to consider incorporating a cold plunge...
What are the benefits of cold plunging?
If you're like me, you've probably always wanted to try a cold plunge.
What is a Nordic Cycle? - Viking Bath Explained
The Nordic Cycle is a hot/cold bath therapy that was popular with vikings, but has scientific benefits too.